Corn Bread

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Serving Size: 8 Preparation Time: 5:00
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Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup flour
1 cup yellow cornmeal
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon coarse salt
1 cup skim milk
1/4 cup vegetable oil
1 large egg

Preheat oven to 400 degrees. Spray a 9" baking pan with non-stick cooking
spray. Combine flour, cornmeal, sugar, baking powder, and salt in a large
bowl.

In a separate smaller bowl, whisk together milk, oil, and egg. Pour over
dry ingredients and mix with fork until just combined. Do not overmix.

Spread batter evenly in pan and bake 20 - 25 minutes. Cut into triangles
and serve warm.

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Per serving: 1742 Calories (kcal); 63g Total Fat; (32% calories from fat); 38g Protein; 254g Carbohydrate; 191mg Cholesterol; 1860mg Sodium
Food Exchanges: 13 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 11 1/2 Fat; 2 1/2 Other Carbohydrates